Phosphorus, P in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) there is 49 mg of Phosphorus, P.
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
90.17 g
|
90.17
|
g
|
Energy (calorie)
|
29 kcal
|
29
|
kcal
|
Energy (joule)
|
120 kJ
|
120
|
kJ
|
Protein
|
3.63 g
|
3.63
|
g
|
Total lipid (fat)
|
0.57 g
|
0.57
|
g
|
Ash
|
1.43 g
|
1.43
|
g
|
Carbohydrate, by difference
|
4.21 g
|
4.21
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
0.65 g
|
0.65
|
g
|
Sucrose
|
0.24 g
|
0.24
|
g
|
Glucose (dextrose)
|
0.24 g
|
0.24
|
g
|
Fructose
|
0.18 g
|
0.18
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
129 mg
|
129
|
mg
|
Iron, Fe
|
1.89 mg
|
1.89
|
mg
|
Magnesium, Mg
|
75 mg
|
75
|
mg
|
Phosphorus, P
|
49 mg
|
49
|
mg
|
Potassium, K
|
346 mg
|
346
|
mg
|
Sodium, Na
|
74 mg
|
74
|
mg
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
Copper, Cu
|
0.144 mg
|
0.144
|
mg
|
Manganese, Mn
|
0.704 mg
|
0.704
|
mg
|
Selenium, Se
|
6 µg
|
6
|
µg
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
5.5
|
mg
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
Riboflavin
|
0.224 mg
|
0.224
|
mg
|
Niacin
|
0.507 mg
|
0.507
|
mg
|
Pantothenic acid
|
0.094 mg
|
0.094
|
mg
|
Vitamin B-6
|
0.172 mg
|
0.172
|
mg
|
Folate, total
|
145 µg
|
145
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
145 µg
|
145
|
µg
|
Folate, DFE
|
145 µg
|
145
|
µg
|
Choline, total
|
22.1 mg
|
22.1
|
mg
|
Betaine
|
117.4 mg
|
117.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
586 µg
|
586
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
7035 µg
|
7035
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11726 IU
|
11726
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
12651 µg
|
12651
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.9 mg
|
2.9
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.14 mg
|
0.14
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
372 µg
|
372
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.041 g
|
0.041
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.041 g
|
0.041
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.082 g
|
0.082
|
g
|
18:2 undifferentiated
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.082 g
|
0.082
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.1 g
|
0.1
|
g
|
Threonine
|
0.217 g
|
0.217
|
g
|
Isoleucine
|
0.126 g
|
0.126
|
g
|
Leucine
|
0.202 g
|
0.202
|
g
|
Lysine
|
0.251 g
|
0.251
|
g
|
Methionine
|
0.052 g
|
0.052
|
g
|
Cystine
|
0.029 g
|
0.029
|
g
|
Phenylalanine
|
0.207 g
|
0.207
|
g
|
Tyrosine
|
0.215 g
|
0.215
|
g
|
Nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)